Jim Pausch 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
289
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 118 |
October 09, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 17 | 116 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | 109 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 18 | 116 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 18 | 121 |
| 2:32.9 | 2,000m | 2:32.9 | 98 | 636 | 16 | 108 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 17 | 111 |
| 2:30.2 | 3,000m | 2:30.2 | 103 | 655 | 17 | 112 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 18 | 118 |
| 2:32.4 | 4,000m | 2:32.4 | 99 | 640 | 17 | 113 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 18 | 125 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 21 | 131 |
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Workout Graph
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