Jim Pausch 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
303
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 115 |
October 13, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 17 | 136 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 118 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 19 | 123 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 18 | 129 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 18 | 130 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 18 | 135 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 17 | 138 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 17 | 143 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 16 | 146 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 16 | 146 |
| 2:03.4 | 5,000m | 2:03.4 | 186 | 941 | 19 | 154 |
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Workout Graph
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