Jim Pausch 2x0:20/0:10r row
142m
Meters
0:40.0
Time
2:20.8
Pace
9
Calories
69
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 165m |
| Overall Time | 1:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 18 |
| Drag Factor | 120 |
October 13, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 22 | 69 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 67 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 15 | 71 |
| r23m |
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Workout Graph
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