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Jim Pausch 10000m row

10,000

Meters

45:22.8

Time

2:16.1

Pace

580

Calories

130

Heart Rate

Average Watts139
Calories Per Hour766
Stroke Rate17
Stroke Count775
Drag Factor114

October 19, 2020 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:22.8 10,000 2:16.1 139 766 580 17 130
2:08.5 500 2:08.5 165 840 30 20 109
2:10.2 1,000 2:10.2 159 829 30 18 118
2:09.3 1,500 2:09.3 162 835 30 18 124
2:16.6 2,000 2:16.6 137 764 29 17 121
2:10.7 2,500 2:10.7 157 826 30 17 128
2:12.4 3,000 2:12.4 151 815 30 17 129
2:10.5 3,500 2:10.5 157 827 30 16 135
2:18.2 4,000 2:18.2 133 755 29 17 131
2:35.0 4,500 2:35.0 94 603 26 15 117
2:19.2 5,000 2:19.2 130 724 28 17 124
2:15.7 5,500 2:15.7 140 769 29 17 130
2:23.1 6,000 2:23.1 119 704 28 18 129
2:16.2 6,500 2:16.2 139 766 29 16 135
2:17.2 7,000 2:17.2 136 760 29 16 137
2:19.6 7,500 2:19.6 129 722 28 17 135
2:17.4 8,000 2:17.4 135 759 29 17 138
2:17.7 8,500 2:17.7 134 758 29 16 141
2:26.0 9,000 2:26.0 112 665 27 18 133
2:14.0 9,500 2:14.0 145 779 29 18 143
2:05.1 10,000 2:05.1 179 892 31 21 148

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Workout Graph

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