Sign Up

Jim Pausch 10000m row

10,000m

Meters

45:22.8

Time

2:16.1

Pace

580

Calories

130

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate17
Stroke Count775
Drag Factor114

October 19, 2020 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:22.8 10,000m 2:16.1 139 777 17 130
2:08.5 500m 2:08.5 165 867 20 109
2:10.2 1,000m 2:10.2 159 845 18 118
2:09.3 1,500m 2:09.3 162 857 18 124
2:16.6 2,000m 2:16.6 137 772 17 121
2:10.7 2,500m 2:10.7 157 839 17 128
2:12.4 3,000m 2:12.4 151 818 17 129
2:10.5 3,500m 2:10.5 157 841 16 135
2:18.2 4,000m 2:18.2 133 756 17 131
2:35.0 4,500m 2:35.0 94 623 15 117
2:19.2 5,000m 2:19.2 130 746 17 124
2:15.7 5,500m 2:15.7 140 782 17 130
2:23.1 6,000m 2:23.1 119 711 18 129
2:16.2 6,500m 2:16.2 139 776 16 135
2:17.2 7,000m 2:17.2 136 766 16 137
2:19.6 7,500m 2:19.6 129 742 17 135
2:17.4 8,000m 2:17.4 135 764 17 138
2:17.7 8,500m 2:17.7 134 761 16 141
2:26.0 9,000m 2:26.0 112 687 18 133
2:14.0 9,500m 2:14.0 145 800 18 143
2:05.1 10,000m 2:05.1 179 915 21 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.