Jim Pausch 7x160m/0:50r row
1,120m
Meters
3:59.1
Time
1:46.7
Pace
82
Calories
124
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,976m |
| Overall Time | 9:49.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 113 |
October 20, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,120m | 1:46.7 | 288 | 1290 | 30 | 124 |
| 0:34.8 | 160m | 1:48.7 | 272 | 1236 | 31 | 99 |
| 0:34.6 | 160m | 1:48.1 | 277 | 1252 | 30 | 117 |
| 0:34.7 | 160m | 1:48.4 | 274 | 1244 | 28 | 126 |
| 0:34.2 | 160m | 1:46.8 | 287 | 1286 | 30 | 128 |
| 0:33.8 | 160m | 1:45.6 | 297 | 1322 | 30 | 131 |
| 0:33.5 | 160m | 1:44.6 | 305 | 1349 | 30 | 134 |
| 0:33.6 | 160m | 1:45.0 | 302 | 1340 | 32 | 134 |
| r856m |
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Workout Graph
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