Jim Pausch 7x160m/0:50r row
1,120m
Meters
3:53.4
Time
1:44.1
Pace
85
Calories
113
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,806m |
| Overall Time | 9:43.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 117 |
October 22, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,120m | 1:44.1 | 309 | 1364 | 33 | 113 |
| 0:32.5 | 160m | 1:41.5 | 334 | 1449 | 39 | 85 |
| 0:34.5 | 160m | 1:47.8 | 279 | 1261 | 33 | 111 |
| 0:33.6 | 160m | 1:45.0 | 302 | 1340 | 34 | 118 |
| 0:33.5 | 160m | 1:44.6 | 305 | 1349 | 32 | 115 |
| 0:32.8 | 160m | 1:42.5 | 325 | 1418 | 33 | 117 |
| 0:32.8 | 160m | 1:42.5 | 325 | 1418 | 33 | 123 |
| 0:33.6 | 160m | 1:45.0 | 302 | 1340 | 32 | 128 |
| r686m |
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Workout Graph
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