Jim Pausch 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
301
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 15 |
| Stroke Count | 362 |
| Drag Factor | 127 |
October 25, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 15 | 131 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | 113 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 17 | 122 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 16 | 129 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 16 | 131 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 16 | 135 |
| 3:15.1 | 3,000m | 3:15.1 | 47 | 462 | 11 | 128 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 15 | 134 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 16 | 138 |
| 2:15.4 | 4,500m | 2:15.4 | 141 | 785 | 16 | 139 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 19 | 147 |
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Workout Graph
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