Jim Pausch 3005m row
3,005m
Meters
13:28.5
Time
2:14.5
Pace
178
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 120 |
October 30, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,005m | 2:14.5 | 144 | 794 | 17 | 126 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 113 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 19 | 123 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 17 | 128 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 16 | 130 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 18 | 127 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 16 | 131 |
| 0:04.9 | 3,005m | 8:10.0 | 3 | 310 | 131 |
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Workout Graph
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