Jim Pausch 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 119 |
November 04, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 301 | 15 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 19 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 16 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 16 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 30 | 15 |
| 2:43.3 | 2,500 | 2:43.3 | 80 | 576 | 27 | 14 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 30 | 15 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 29 | 15 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 30 | 14 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 30 | 15 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 19 |
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Workout Graph
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