Jim Pausch 5x180m/0:55r row
900
Meters
3:04.2
Time
1:42.3
Pace
70
Calories
118
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,388 |
| Overall Time | 7:39.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 110 |
November 07, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.2 | 900 | 1:42.3 | 327 | 1368 | 31 | 118 |
| 0:35.4 | 180 | 1:38.3 | 368 | 1525 | 37 | 93 |
| 0:37.3 | 180 | 1:43.6 | 315 | 1351 | 32 | 119 |
| 0:37.0 | 180 | 1:42.7 | 322 | 1362 | 29 | 120 |
| 0:36.4 | 180 | 1:41.1 | 339 | 1384 | 31 | 125 |
| 0:38.0 | 180 | 1:45.5 | 298 | 1231 | 30 | 134 |
| r488 |
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Workout Graph
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