Jim Pausch 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 116 |
November 07, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 298 | 16 | 128 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 18 | 109 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 16 | 120 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 15 | 122 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 16 | 129 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 30 | 16 | 134 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 654 | 27 | 17 | 124 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 29 | 17 | 130 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 17 | 135 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 31 | 16 | 140 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 20 | 145 |
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Workout Graph
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