Jim Pausch 7x180m/1:00r row
1,260m
Meters
4:19.3
Time
1:42.8
Pace
98
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 11:19.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 115 |
November 10, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,260m | 1:42.8 | 321 | 1405 | 32 | |
| 0:36.6 | 180m | 1:41.6 | 333 | 1446 | 34 | |
| 0:37.7 | 180m | 1:44.7 | 305 | 1348 | 33 | |
| 0:37.3 | 180m | 1:43.6 | 315 | 1382 | 34 | |
| 0:36.5 | 180m | 1:41.3 | 336 | 1455 | 34 | |
| 0:36.8 | 180m | 1:42.2 | 328 | 1427 | 33 | |
| 0:36.9 | 180m | 1:42.5 | 325 | 1418 | 32 | |
| 0:37.6 | 180m | 1:44.4 | 307 | 1357 | 30 | |
| r845m |
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Workout Graph
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