Jim Pausch 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
292
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 123 |
November 10, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 17 | 128 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 115 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 16 | 119 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 16 | 125 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 16 | 127 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 16 | 130 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 18 | 127 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 17 | 132 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 17 | 129 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 17 | 133 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 22 | 145 |
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Workout Graph
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