Jim Pausch 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
292
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 123 |
November 10, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 783 | 292 | 17 | 128 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 20 | 115 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 16 | 119 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 16 | 125 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 16 | 127 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 16 | 130 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 18 | 127 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 17 | 132 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 716 | 28 | 17 | 129 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 17 | 133 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 22 | 145 |
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Workout Graph
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