Jim Pausch 7x180m/1:00r row
1,260m
Meters
4:19.7
Time
1:43.0
Pace
98
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,913m |
| Overall Time | 11:19.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 125 |
November 11, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,260m | 1:43.0 | 320 | 1400 | 32 | |
| 0:35.7 | 180m | 1:39.1 | 359 | 1535 | 37 | |
| 0:37.6 | 180m | 1:44.4 | 307 | 1357 | 30 | |
| 0:37.0 | 180m | 1:42.7 | 322 | 1409 | 32 | |
| 0:37.4 | 180m | 1:43.8 | 312 | 1374 | 30 | |
| 0:38.4 | 180m | 1:46.6 | 288 | 1292 | 33 | |
| 0:36.5 | 180m | 1:41.3 | 336 | 1455 | 33 | |
| 0:37.1 | 180m | 1:43.0 | 320 | 1400 | 32 | |
| r653m |
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Workout Graph
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