Jim Pausch 7x180m/1:00r row
1,260m
Meters
4:18.0
Time
1:42.3
Pace
98
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 11:18.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 122 |
November 12, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,260m | 1:42.3 | 326 | 1422 | 31 | |
| 0:36.6 | 180m | 1:41.6 | 333 | 1446 | 36 | |
| 0:37.3 | 180m | 1:43.6 | 315 | 1382 | 31 | |
| 0:36.5 | 180m | 1:41.3 | 336 | 1455 | 31 | |
| 0:36.4 | 180m | 1:41.1 | 339 | 1465 | 31 | |
| 0:36.9 | 180m | 1:42.5 | 325 | 1418 | 29 | |
| 0:37.3 | 180m | 1:43.6 | 315 | 1382 | 31 | |
| 0:36.9 | 180m | 1:42.5 | 325 | 1418 | 29 | |
| r891m |
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Workout Graph
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