Jim Pausch 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 122 |
November 15, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 298 | 19 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 18 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 18 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 30 | 18 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 18 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 29 | 20 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 28 | 19 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 30 | 18 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 28 | 20 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 29 | 21 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.