Jim Pausch 7x180m/1:00r row
1,260m
Meters
4:20.1
Time
1:43.2
Pace
97
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 11:20.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 122 |
November 16, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,260m | 1:43.2 | 318 | 1395 | 29 | |
| 0:36.1 | 180m | 1:40.2 | 347 | 1494 | 33 | |
| 0:37.4 | 180m | 1:43.8 | 312 | 1374 | 29 | |
| 0:36.6 | 180m | 1:41.6 | 333 | 1446 | 30 | |
| 0:37.3 | 180m | 1:43.6 | 315 | 1382 | 29 | |
| 0:37.1 | 180m | 1:43.0 | 320 | 1400 | 29 | |
| 0:38.2 | 180m | 1:46.1 | 293 | 1308 | 30 | |
| 0:37.5 | 180m | 1:44.1 | 310 | 1365 | 29 | |
| r894m |
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Workout Graph
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