Jim Pausch 7x200m/1:00r row
1,400m
Meters
4:55.0
Time
1:45.3
Pace
105
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 11:55.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 117 |
November 20, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,400m | 1:45.3 | 299 | 1329 | 31 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| r828m |
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Workout Graph
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