Jim Pausch 8x200m/1:00r row
1,600m
Meters
5:34.1
Time
1:44.4
Pace
122
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,399m |
| Overall Time | 13:34.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 112 |
November 22, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,600m | 1:44.4 | 308 | 1358 | 31 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 33 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 31 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | |
| r799m |
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Workout Graph
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