Jim Pausch 8x200m/0:50r row
1,600m
Meters
5:33.9
Time
1:44.3
Pace
122
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,337m |
| Overall Time | 12:13.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 125 |
November 23, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,600m | 1:44.3 | 308 | 1360 | 28 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 27 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | |
| r737m |
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Workout Graph
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