Jim Pausch 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 126 |
November 24, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 19 | 131 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | 120 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 18 | 134 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 20 | 128 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 19 | 128 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 19 | 129 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 18 | 130 |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 19 | 132 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 20 | 131 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 21 | 137 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 23 | 144 |
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Workout Graph
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