Jim Pausch 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
304
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 129 |
November 26, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 20 | 136 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 102 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 130 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 21 | 135 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 21 | 137 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 21 | 136 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 21 | 137 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 21 | 144 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 19 | 148 |
| 2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 19 | 144 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 20 | 151 |
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Workout Graph
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