Jim Pausch 3x200m/0:45r row
600m
Meters
2:13.4
Time
1:51.1
Pace
43
Calories
98
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 692m |
| Overall Time | 4:28.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 125 |
November 30, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 28 | 98 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 83 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 28 | 95 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | 118 |
| r92m |
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Workout Graph
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