Jim Pausch 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
304
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 125 |
November 30, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 16 | 129 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 19 | 113 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 18 | 116 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 17 | 123 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 16 | 126 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 16 | 130 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 15 | 136 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 16 | 133 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 16 | 134 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 15 | 141 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 17 | 143 |
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Workout Graph
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