Jim Pausch 30:00 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 119 |
December 05, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 17 | 136 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 128 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 132 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 16 | 135 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 137 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 136 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 152 |
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Workout Graph
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