Jim Pausch 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
December 08, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 18 | 130 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 124 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 126 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 136 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 137 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 114 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 148 |
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Workout Graph
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