Jim Pausch 3x8:00/2:00r row
5,551m
Meters
24:00.0
Time
2:09.7
Pace
341
Calories
138
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 117 |
December 11, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,551m | 2:09.7 | 160 | 852 | 23 | 138 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 21 | 129 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 23 | 141 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 26 | 144 |
| r530m |
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Workout Graph
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