Jim Pausch 3x8:00/2:00r row
5,665m
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
144
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 118 |
December 19, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665m | 2:07.0 | 170 | 886 | 23 | 144 |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 21 | 142 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 23 | 148 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 26 | 143 |
| r504m |
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Workout Graph
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