Jim Pausch 3x8:00/2:00r row
5,483m
Meters
24:00.0
Time
2:11.3
Pace
332
Calories
133
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 117 |
December 21, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,483m | 2:11.3 | 155 | 831 | 22 | 133 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 22 | 134 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 22 | 126 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | 139 |
| r369m |
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Workout Graph
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