Jim Pausch 3x8:00/2:00r row
5,463m
Meters
24:00.0
Time
2:11.7
Pace
329
Calories
133
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 119 |
December 23, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,463m | 2:11.7 | 153 | 826 | 22 | 133 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 22 | 130 |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 22 | 132 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 22 | 138 |
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.