Jim Pausch 3x8:00/2:00r row
5,500m
Meters
24:00.0
Time
2:10.9
Pace
334
Calories
131
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 122 |
December 28, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,500m | 2:10.9 | 156 | 836 | 23 | 131 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 21 | 121 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 23 | 131 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 26 | 142 |
| r631m |
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Workout Graph
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