Jim Pausch 3x8:00/2:00r row
5,383m
Meters
24:00.0
Time
2:13.7
Pace
322
Calories
136
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 113 |
January 04, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,383m | 2:13.7 | 146 | 803 | 21 | 136 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 22 | 135 |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 21 | 134 |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 21 | 140 |
| r458m |
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Workout Graph
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