Jim Pausch 8x0:30/1:30r row
1,191m
Meters
4:00.0
Time
1:40.7
Pace
95
Calories
103
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 16:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 36 |
| Stroke Count | 340 |
| Drag Factor | 119 |
January 06, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 36 | 103 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 84 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 89 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 99 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 102 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 111 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 110 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 111 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 123 |
| r1,600m |
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Workout Graph
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