Jim Pausch 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
374
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 121 |
January 12, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 18 | 129 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 119 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 132 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 123 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | 125 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 147 |
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Workout Graph
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