Jim Pausch 3x8:00/2:00r row
5,375m
Meters
24:00.0
Time
2:13.9
Pace
319
Calories
139
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 120 |
January 13, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,375m | 2:13.9 | 146 | 801 | 23 | 139 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 21 | 130 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 23 | 141 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 25 | 146 |
| r643m |
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Workout Graph
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