Jim Pausch 8x0:20/1:00r row
815m
Meters
2:40.0
Time
1:38.1
Pace
65
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 10:40.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 42 |
| Stroke Count | 240 |
| Drag Factor | 120 |
January 17, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 815m | 1:38.1 | 370 | 1573 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.