Jim Pausch 4x4:00/1:00r row
3,572m
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
108
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 18, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,572m | 2:14.3 | 144 | 796 | 24 | 108 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 88 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 101 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 121 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 125 |
| r408m |
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Workout Graph
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