Jim Pausch 3x8:00/2:00r row
5,635m
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
146
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 120 |
January 29, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,635m | 2:07.7 | 168 | 877 | 23 | 146 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 21 | 136 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 23 | 151 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 25 | 151 |
| r412m |
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Workout Graph
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