Jim Pausch 3x8:00/2:00r row
5,213m
Meters
24:00.0
Time
2:18.1
Pace
312
Calories
133
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 119 |
February 03, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,213m | 2:18.1 | 133 | 757 | 22 | 133 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 21 | 136 |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 20 | 134 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 25 | 129 |
| r652m |
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Workout Graph
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