Jim Pausch 3x8:00/2:00r row
5,563m
Meters
24:00.0
Time
2:09.4
Pace
341
Calories
139
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 120 |
February 08, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,563m | 2:09.4 | 161 | 855 | 23 | 139 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 21 | 134 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 23 | 144 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 26 | 141 |
| r674m |
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Workout Graph
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