Jim Pausch 3x8:00/2:00r row
5,665m
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
143
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 111 |
February 10, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665m | 2:07.0 | 170 | 886 | 23 | 143 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 21 | 136 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 23 | 147 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 26 | 147 |
| r875m |
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Workout Graph
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