Jim Pausch 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 113 |
February 11, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 20 | 126 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | 113 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 20 | 123 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 20 | 127 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 19 | 135 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 19 | 133 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 20 | 123 |
| 2:30.1 | 3,500m | 2:30.1 | 103 | 656 | 20 | 119 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 21 | 120 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 22 | 132 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 22 | 143 |
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Workout Graph
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