Jim Pausch 3x8:00/2:00r row
5,528m
Meters
24:00.0
Time
2:10.2
Pace
337
Calories
132
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 119 |
February 15, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,528m | 2:10.2 | 158 | 845 | 23 | 132 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 21 | 124 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 23 | 138 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 25 | 135 |
| r762m |
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Workout Graph
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