Jim Pausch 4x4:00/1:00r row
3,631m
Meters
16:00.0
Time
2:12.1
Pace
219
Calories
135
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 119 |
February 17, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,631m | 2:12.1 | 152 | 821 | 22 | 135 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 135 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 133 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 128 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 147 |
| r399m |
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Workout Graph
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