Jim Pausch 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 120 |
February 18, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 385 | 20 | 117 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 112 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 119 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 113 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 118 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 106 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 137 |
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Workout Graph
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