Jim Pausch 3x8:00/2:00r row
5,365m
Meters
24:00.0
Time
2:14.2
Pace
320
Calories
136
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 120 |
February 22, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,365m | 2:14.2 | 145 | 798 | 22 | 136 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 23 | 134 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | 137 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | 138 |
| r562m |
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Workout Graph
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