Jim Pausch 3x8:00/2:00r row
5,630m
Meters
24:00.0
Time
2:07.8
Pace
350
Calories
147
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 119 |
February 24, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,630m | 2:07.8 | 167 | 875 | 21 | 147 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 21 | 147 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | 151 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 21 | 145 |
| r509m |
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Workout Graph
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