Jim Pausch 3x8:00/2:00r row
5,413m
Meters
24:00.0
Time
2:13.0
Pace
327
Calories
143
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 125 |
February 26, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,413m | 2:13.0 | 149 | 811 | 21 | 143 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 22 | 142 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 22 | 150 |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 20 | 137 |
| r299m |
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Workout Graph
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