Jim Pausch v8:00/2:00r...4 row
5,693m
Meters
24:00.0
Time
2:06.4
Pace
359
Calories
141
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 123 |
February 28, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,693m | 2:06.4 | 173 | 895 | 22 | 141 | |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 22 | 138 | |
| r: 2:00 | 243m | ||||||
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 23 | 146 | |
| r: 2:00 | 185m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 140 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 143 | |
| r: 2:00 | 159m | ||||||
| r800m |
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Workout Graph
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