Jim Pausch v8:00/2:00r...4 row
5,471m
Meters
24:00.0
Time
2:11.6
Pace
333
Calories
133
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 118 |
March 02, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,471m | 2:11.6 | 154 | 828 | 22 | 133 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 23 | 139 | |
| r: 2:00 | 227m | ||||||
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 21 | 133 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 129 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 131 | |
| r: 2:00 | 230m | ||||||
| r1,087m |
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Workout Graph
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